-

OPERATION MELTDOWN
- The game is on -


13 weeks hardcore diet and training is on
start 9 jan 2012


onsdag, september 2

Never surrender



Do you know what it’s like when
You’re scared to see yourself

Do you know what it’s like when

You wish you were someone else

Who didn’t need your help to get by

Do you know what it’s like

To wanna surrender


I don’t wanna feel like this tomorrow

I don’t wanna live like this today

Make me feel better

I wanna feel better

Stay with me here

And never surrender


Do you now what it’s like when

You’re not who you wanna be

Do you know what it’s like to

Be your own worst enemy

Who sees the things in me I can’t hide

Do you know what it’s like to wanna surrender


Make me feel better

You make me feel better

You make me feel better

Put me back together
...


Diet är verkligen inte alltid en dans på rosor.
Idag har jag verkligen fått kämpa på extremt mycket och letat efter svar djupt in i själen
- I`ll never surrender

Gårdagens träning
Morgoncardio - 40 minuter intervaller, crosstrainer

Gym - rygg

Kvällscardio - 40 minuter intervaller, crosstrainer


Dagens träning

Morgoncardio - 40 minuter intervaller, crosstrainer

Gym - hamstrings, vader & mage

Kvällscardio - 40 minuter intervaller, steppmaskin



Just Put Your Mind in to It and you Will succeed!!

In, over and out.

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